Hydration Just Got an Upgrade!
Cindy Levine Cindy Levine

Hydration Just Got an Upgrade!

We all know how important it is to stay hydrated—and what’s better than crisp, filtered cold water? We’ve added a Brio 300 Water Cooler to the gym…

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Powerlifting Seminar with Jim Ford
Cindy Levine Cindy Levine

Powerlifting Seminar with Jim Ford

Join us on May 3rd, 2025 at Supreme Fitness in Brattleboro, VT for an in-depth powerlifting seminar led by Jim Ford—a seasoned lifter with over 30 years of experience in the sport.

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Tanning!
Carla McComb Carla McComb

Tanning!

Tanning beds emit UV light & have other benefits besides cosmetic, such as boosting vitamin D levels and treating seasonal affective disorder (SAD).

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February is Heart Health Month!
Carla McComb Carla McComb

February is Heart Health Month!

Did you know that February is American Heart Month?

Physical activity strengthens your heart muscle and it also improves its ability to pump blood to your lungs and throughout your body. As a result, more blood flows to your muscles, and oxygen levels in your blood rise.

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12 Days of Fitness
Carla McComb Carla McComb

12 Days of Fitness

We are so excited for our Days of Fitness and want to help you stay motivated and in shape over the holiday season. Pick up a game card at the desk and starting on December 11th, there will be different exercise to complete everyday.

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