Tanning beds emit UV light & have other benefits besides cosmetic, such as boosting vitamin D levels and treating seasonal affective disorder (SAD).

Did you know that February is American Heart Month?

Physical activity strengthens your heart muscle and it also improves its ability to pump blood to your lungs and throughout your body. As a result, more blood flows to your muscles, and oxygen levels in your blood rise.

We are so excited for our Days of Fitness and want to help you stay motivated and in shape over the holiday season. Pick up a game card at the desk and starting on December 11th, there will be different exercise to complete everyday.