Cycle Nation - Natalie
Oct
23
5:30 PM17:30

Cycle Nation - Natalie

Natalie and Bethany will motivate you through an awesome indoor cycling class that provides all the terrain you need — hills, climbs, flats, and much more! Set to great music, you are sure to break a sweat as you cross the finish line with the team. A great way to increase lower body strength and cardiovascular endurance. Clearing the mind, and awaking the body! Get there a few minutes early so the instructor can help you set up your bike. We have 15 Spinner® stationary bicycles. The class is for $5 members and $12 for non-members. Discount packages are available. Be sure to sign up ahead of class so we will have a bike available for you.

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TRX
Oct
25
5:15 PM17:15

TRX

New to TRX? Start with this simple TRX workout as you increase total- body flexibility, promote mobility and stability and develop core strength. This class focuses on technique, flexibility, balance, and strength by developing basic foundational exercises through easy to follow progressions.TRX is offered by Natalie on Wednesday mornings at 9:00AM and Friday evenings at 5:15PM.

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Cycle Nation - Natalie
Oct
21
5:30 PM17:30

Cycle Nation - Natalie

Natalie and Bethany will motivate you through an awesome indoor cycling class that provides all the terrain you need — hills, climbs, flats, and much more! Set to great music, you are sure to break a sweat as you cross the finish line with the team. A great way to increase lower body strength and cardiovascular endurance. Clearing the mind, and awaking the body! Get there a few minutes early so the instructor can help you set up your bike. We have 15 Spinner® stationary bicycles. The class is for $5 members and $12 for non-members. Discount packages are available. Be sure to sign up ahead of class so we will have a bike available for you.

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High Intensity Interval Training
Oct
18
4:00 PM16:00

High Intensity Interval Training

It is often referred to as circuit training and involves a large variety of exercises performed at a high intensity. Here at Supreme we incorporate exercises from all different types of fitness including but not limited to : Strongman, Powerlifting, Olympic Weightlifting, Functional Fitness, Bodybuilding and Cardiovascular/endurance training. We start our classes with a short warm up routine and then move to our first activity which is a single exercise aimed at building overall strength and technique. These workouts include the “big 3” of squat, bench press and deadlift, but can also include Olympic lifting. After our slower paced strength portion comes WOD (workout of the day). Our WOD is constantly varied every day to keep you and your body guessing and to keep the gains coming. After the WOD there is a short cool down stretch out portion. The best part is that all workouts can be scaled to every ones ability level so every one can participate. The class is $5 for members and $12 for non-members. Discount packages are available. For more information stop by and talk with Eric.

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High Intensity Interval Training
Oct
16
4:30 PM16:30

High Intensity Interval Training

It is often referred to as circuit training and involves a large variety of exercises performed at a high intensity. Here at Supreme we incorporate exercises from all different types of fitness including but not limited to : Strongman, Powerlifting, Olympic Weightlifting, Functional Fitness, Bodybuilding and Cardiovascular/endurance training. We start our classes with a short warm up routine and then move to our first activity which is a single exercise aimed at building overall strength and technique. These workouts include the “big 3” of squat, bench press and deadlift, but can also include Olympic lifting. After our slower paced strength portion comes WOD (workout of the day). Our WOD is constantly varied every day to keep you and your body guessing and to keep the gains coming. After the WOD there is a short cool down stretch out portion. The best part is that all workouts can be scaled to every ones ability level so every one can participate. The class is $5 for members and $12 for non-members. Discount packages are available. For more information stop by and talk with Eric.

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High Intensity Interval Training
Oct
14
4:30 PM16:30

High Intensity Interval Training

It is often referred to as circuit training and involves a large variety of exercises performed at a high intensity. Here at Supreme we incorporate exercises from all different types of fitness including but not limited to : Strongman, Powerlifting, Olympic Weightlifting, Functional Fitness, Bodybuilding and Cardiovascular/endurance training. We start our classes with a short warm up routine and then move to our first activity which is a single exercise aimed at building overall strength and technique. These workouts include the “big 3” of squat, bench press and deadlift, but can also include Olympic lifting. After our slower paced strength portion comes WOD (workout of the day). Our WOD is constantly varied every day to keep you and your body guessing and to keep the gains coming. After the WOD there is a short cool down stretch out portion. The best part is that all workouts can be scaled to every ones ability level so every one can participate. The class is $5 for members and $12 for non-members. Discount packages are available. For more information stop by and talk with Eric.

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Fit Over 50
Oct
3
10:30 AM10:30

Fit Over 50

Combine strength, stability and balance and you have Fit Over 50!!!

Movements incorporating, resistance bands, chairs, free weights and bodyweight. Combine these things with our instructor Bethany and you are well on your way to a healthier stronger lifestyle. Also a great class for those returning from rehab as well.

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Fit Over 50
Oct
1
10:30 AM10:30

Fit Over 50

Combine strength, stability and balance and you have Fit Over 50!!!

Movements incorporating, resistance bands, chairs, free weights and bodyweight. Combine these things with our instructor Bethany and you are well on your way to a healthier stronger lifestyle. Also a great class for those returning from rehab as well.

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Beginning Strength Training
Sep
27
9:00 AM09:00

Beginning Strength Training

Strength training instructional is designed with the beginner in mind. Member ages range from 50 to 80. Ten exercises are taught on the main gym floor using a combination of free weights and resistance machines. The exercises are changed approximately every 8 weeks, giving members exposure to a wide variety of equipment. The class is taught by Owner/Personal trainer Carla Grant.

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Beginning Strength Training
Sep
23
9:00 AM09:00

Beginning Strength Training

Strength training instructional is designed with the beginner in mind. Member ages range from 50 to 80. Ten exercises are taught on the main gym floor using a combination of free weights and resistance machines. The exercises are changed approximately every 8 weeks, giving members exposure to a wide variety of equipment. The class is taught by Owner/Personal trainer Carla Grant.


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